Group exercise classes can add variety to your exercise program, and give you the opportunity to try new activities.

People often find they do more exercise as part of a group than they do on their own. The instructor, the other people in the class and the music distract you from thinking about how you would rather not be doing these push-ups. Best of all, exercise classes can be fun when you find an activity and group that you enjoy.

Here are some things to think about when you are deciding which class to join.

Safety first

Be sure the class you take will not aggravate any health problems you may have. If your doctor has recommended that you exercise, be sure you understand any limitations you have on your activity level, and discuss these before class with your instructor. For example, are there certain exercises you should avoid because of a knee or back problem?

Look for a class that is somewhat challenging, but not too difficult for you. If the class works at a very high intensity, or if the movements are too difficult to follow, you are more likely to experience an injury. Also, the class won’t be much fun! Find a class that will push you a little, but won’t push you over the edge.

Your health and fitness goals

Why are you considering enrolling in an exercise class? What do you want this class to do for you? Are you looking for activities that will strengthen your muscles and joints? Improve your endurance? Lower your blood pressure? If you are new to exercise, you may wish to talk to a personal trainer or exercise instructor to be sure you choose a class that will help you reach your goals.

Convenience and setting

You want your exercise class to become part of your weekly routine, so you don’t even think about whether to go or not; going to class will simply be a habit. This is most likely to happen if the class you join is in a convenient location and fits your schedule.

Some centers may offer additional services and activities that interest you, such as exercise equipment or a pool.

You may wish to ask about opportunities to work with a personal trainer or sign up for a fitness assessment. Some centers offer special classes in weight control, stress reduction and other health-related topics.

Ask a friend to join you

Joining a class with a friend offers several advantages. Most important, it’s nice to spend some time with a friend you would like to see more often.

Second, when you think of excuses to skip class, knowing your friend is waiting for you can make you grab your workout clothes and get to class. Your friend may have similar ideas, and you can feel good about being a good influence. In addition, if you are a little nervous about starting a new class, you may feel better if you have some company.

Quality instruction

Look for an instructor who is certified, and has training in teaching group exercise classes. Ask friends to recommend good instructors and classes. Perhaps you can even try a class before you sign up for a series.

Good instructors have plenty of energy and enthusiasm, and a good knowledge of the activities they are teaching.

Visit the Baptist East/Milestone Wellness Center site for more tips on starting a fitness program, or call for membership information at (502) 896-3900, ext. 302.