• Eat a diet rich in protein and vitamins
• Take a hot bath
• Get extra rest
• Exercise
• Place heating pad on abdomen or back
• If tampons are uncomfortable, try a different brand, or pads
• Take Ibuprofen or acetaminophen
• Wear loose-fitting, comfortable clothes
• Avoid caffeine, nicotine and other stimulants
• Massage lower back
• Try relaxation techniques such as slow, controlled breathing, meditating or listening to calming music.  This provides relief from fatigue and breaks the pain/stress cycle.
• Use diversions such as favorite pastimes and hobbies to distract your mind and lower your pain perception.

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