These suggestions may help:

• Drink six to eight glasses of water a day.
• At bedtime, place a thermos of cool water by your bedside.
• Avoid hot showers and baths.
• Dress in layers of breathable cotton.
• Caffeine, alcohol and hot or spicy foods may intensify hot flashes.
• Many times, hot flashes happen at night. Plan rest periods during the day.
• Vitamin E may help. Consult your physician regarding dosage.
• Bellergal S or Clonidine are prescription medications that may help. Consult your physician.
• Hormone Replacement Therapy (HRT)

For more information, call the Information Center at (502) 897-8131.

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