Baptist Hospital East : Health Information

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Reasons to consider quitting: Provides compelling health reasons for kicking the habit
More reasons to quit: Health isn't the only reason to quit smoking. This article examines social and financial reasons to stop
Determining your addiction level: A brief quiz to help you determine how addicted you are to nicotine
Preparing to quit: Tips on getting ready to kick the habit
Quitting strategies: Covers the use of nicotine patches and gum; and provides tips to help you quit as well as a quit day checklist
Coping with withdrawal: Tips to help you cope with withdrawal symptoms such as dry mouth, headache, trouble sleeping, irregularity, fatigue, hunger, irritability and coughing