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Pre-Natal and Post-Natal exercise



Keeping fit should be a priority before, during and after pregnancy. Pre- and post-natal exercise programs are available at the Baptist East/Milestone Wellness Center, 750 Cypress Station Drive near the Mall St. Matthews. With your obstetrician's approval, you can participate in any of the pre- and post-natal exercise classes which include: pre-natal yoga; pre- and post-natal aerobics; Fit-For-Delivery (water exercise classes); Baby and Me classes for new mothers and fathers to bring their infants to a stroller class; and infant massage. Visit the Wellness Center Web site at www.baptistmilestone.com for class schedules. All classes are free to Wellness Center members and available to non-members by purchasing packages of five or 10 classes. On-site childcare helps make workouts more convenient.

For more information on pre-natal exercise programs at the Wellness Center, please call (502) 896-3900, x302.