Pre-Natal Post-Natal exercise
Getting Fit for Motherhood
The Baptist East/Milestone Wellness Center offers several exercise classes to help you prepare for a healthy pregnancy, including Fit-for-Delivery (water exercise classes).
All classes are free to members. Non-members can enroll in selected classes by purchasing packages of 5 or 10 classes. All new moms delivering at Baptist Health receive a special membership offer, a free 3-day pass and 2 hours of free child care at the Wellness Center to use while working out. Plus, if you join during that time, the enrollment fee will be waived. (This offer is for new members only.)
Call (502) 896-3900, ext. 302 for a tour or more information today!
Find out more about staying healthy during pregnancy with the following articles: