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Hip Hop Fridays at Milestone Wellness - Sept. 17

Fri, Sep 17, 2010 7 p.m.

Shake, rattle and roll at Hip Hop Fridays at the Baptist East/Milestone Wellness Center at 7 p.m. Friday, Sept. 17.

Learn fun, easy hip hop dance moves while getting fit in an upbeat atmosphere. Classes are taught by certified personal trainer and former Indianapolis Colts cheerleader Alison Kightlinger. Students will learn six to seven dance moves, followed by an abdominal workout and a cooling down session.

Hip Hop Fridays are the third Friday of every month.

The classes are free for Wellness Center members and $5 for guests.

The Wellness Center, 750 Cypress Station Drive near Mall St. Matthews, is a health-based fitness center for adults of all ages. In partnership with Baptist East, the center provides programs and services to staying healthy for life. The professional staff supports individuals in exercise, weight management, stress reduction, and physical rehab.

For more information, visit www.baptistmilestone.com or call (502) 896-3900.