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Dance your way to a fitter you with Zumba - Oct. 8 & 22

Fri, Oct 8, 2010 7 p.m.

Dance your way to a fitter you with Zumba® at the Baptist East/Milestone Wellness Center at 7 p.m. Friday, Oct. 8 and Friday, Oct. 22.

Zumba is the Latin dance craze sweeping the nation that encourages participants to “ditch the workout, join the party!”  Sessions involve a fusion of hypnotic Latin rhythms and easy-to-follow moves that creates a workout to keep you pumped up and in shape.

Zumba classes are the second and fourth Friday of every month.

The classes are free for Wellness Center members and $5 for guests.

The Wellness Center, 750 Cypress Station Drive near Mall St. Matthews, is a health-based fitness center for adults of all ages. In partnership with Baptist East, the center provides programs and services to staying healthy for life. The professional staff supports individuals in exercise, weight management, stress reduction, and physical rehab.

For more information, visit www.baptistmilestone.com or call (502) 896-3900.