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NEED – Nutrition, Exercise and Education to Deter Diabetes

Turn around your diagnosis of pre-diabetes with a dose of nutrition and supervised exercise while losing weight.

Baptist Health Louisville and the Wellness Center have launched a pre-diabetes medical fitness program dubbed NEED – Nutrition, Exercise and Education to Deter Diabetes. Physician referral is required to join.

The goal of NEED is to delay or prevent the onset of Type 2 diabetes for those already diagnosed with metabolic syndrome which is characterized by extra weight around the waistline.

Participants will first consult with a certified personal trainer from the Wellness Center on their medical and fitness history including strength and cardiovascular assessment, and body composition.

Losing as little as 5 percent of your total body fat, by incorporating a highly individualized physical activity program, will help you decrease your risk of diabetes.

The NEED program begins with a class on nutrition, led by a certified diabetes dietitian. Next, participants will begin their semi-private personal training sessions, selecting the most convenient times for their workouts.

Workouts will be from noon-1 p.m. or 6-7 p.m. on Tuesday and Thursday for five weeks, or Monday, Wednesday and Friday from 7-8 a.m. or 1-2 p.m. for four weeks.

The four- or five-week program takes place on the second Saturday of every other month (even numbered months) and includes the personal training time at the Wellness Center, 750 Cypress Station Drive. (Call for costs. Insurance may pay for some portions of the program.) Required physician referral may be faxed to the Diabetes Management Program at (502) 259-3658. The referring physician will receive information on the initial consultation and ongoing progress.

Wellness Center members receive a 25 percent discount on the training sessions. You do not have to be a Wellness Center member to participate.

For more information on classes, costs or physician referral forms, call (502) 896-3900 or (502) 897-8831.