In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Services Patients & visitors Health library For medical professionals Quality About us
Text Size:  -   +  |  Print Page  |  Email Page

Smoking cessation

Reasons to consider quitting
Provides compelling health reasons for kicking the habit

More reasons to quit
Health isn't the only reason to quit smoking. This article examines social and financial reasons to stop

Determining your addiction level
A brief quiz to help you determine how addicted you are to nicotine

Preparing to quit
Tips on getting ready to kick the habit

Quitting strategies
Covers the use of nicotine patches and gum; and provides tips to help you quit as well as a quit day checklist

Coping with withdrawal
Tips to help you cope with withdrawal symptoms such as dry mouth, headache, trouble sleeping, irregularity, fatigue, hunger, irritability and coughing