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Smoking cessation



Reasons to consider quitting
Provides compelling health reasons for kicking the habit

More reasons to quit
Health isn't the only reason to quit smoking. This article examines social and financial reasons to stop

Determining your addiction level
A brief quiz to help you determine how addicted you are to nicotine

Preparing to quit
Tips on getting ready to kick the habit

Quitting strategies
Covers the use of nicotine patches and gum; and provides tips to help you quit as well as a quit day checklist

Coping with withdrawal
Tips to help you cope with withdrawal symptoms such as dry mouth, headache, trouble sleeping, irregularity, fatigue, hunger, irritability and coughing