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Coping with stress
Symptoms of stress and tips on stress management

Symptoms of stress - are you stressed out?
Checklist of behaviors that can signal stress

Coping with change
Stages of adjusting to change, as well as coping tips

Laughter can be good medicine
Humor may be a miracle drug

The healing qualities of play
Play is a necessary and healing form of self-nourishment that is often difficult to justify in our work-crazed society.

Good stress, bad stress: knowing the signs, dealing with the reactions
Stress is an inescapable part of life. Examine the causes of stress in your life and learn some strategies to help keep stress under control.